10 Best Things to Do in Bocas del Toro, Panama.
Bocas del Toro, Panama, is a tropical paradise known for its vibrant coral reefs, lush rainforests, and laid-back Caribbean vibe.
Whether you’re an adventure seeker, a beach lover, or a culture enthusiast, this archipelago offers unforgettable experiences.
Stay at Your Beach Resort to explore these top 10 things to do in Bocas del Toro and make your vacation extraordinary.
1. Snorkel at Isla Zapatillas
Dive into the crystal-clear waters of Isla Zapatillas, part of the Bastimentos Island National Marine Park. This pristine island duo boasts colorful coral reefs teeming with tropical fish, making it a must-visit for snorkeling enthusiasts.
Why Visit?: Perfect for underwater adventures and spotting marine life like starfish and sea turtles.
Pro Tip: Book a snorkeling tour through La Vida Resort for a hassle-free experience with expert guides.
2. Relax at Red Frog Beach
Red Frog Beach on Isla Bastimentos is famous for its golden sands and iconic red poison dart frogs. It’s the perfect spot for sunbathing, swimming, or sipping cocktails by the shore.
Why Visit?: A postcard-worthy beach with gentle waves and lush jungle surroundings.
Pro Tip: Stay at La Vida Resort for easy access to Red Frog Beach, visit for $15 on our collection trip
3. Surf at Playa Bluff
Playa Bluff on Isla Carenero is a surfer’s paradise, offering consistent waves for beginners and pros alike. The beach’s rugged beauty adds to the thrill of riding the Caribbean surf.
Why Visit?: Ideal for surfing lessons or catching epic waves.
Pro Tip: La Vida Resort partners with local surf schools to offer exclusive lessons for guests.
4. Explore Bocas Town
Bocas Town on Isla Colón is the vibrant heart of the archipelago, filled with colorful shops, restaurants, and bars. Stroll along the waterfront or enjoy live Afro-Caribbean music at night.
Why Visit?: Experience the local culture and sample fresh seafood at spots like El Ultimo Refugio.
Pro Tip: Book a cultural tour through La Vida Resort to discover hidden gems in Bocas Town.
5. Kayak Through Mangrove Forests
Paddle through the serene mangrove channels of Bocas del Toro, where you can spot wildlife like sloths, monkeys, and exotic birds.
Why Visit?: A peaceful way to connect with nature and explore hidden waterways.
Pro Tip: La Vida Resort offers guided kayak tours with eco-conscious guides
6. Visit Starfish Beach
Starfish Beach (Playa Estrella) on Isla Colón is renowned for its shallow, clear waters filled with vibrant starfish. It’s a family-friendly spot for swimming and photography.
Why Visit?: A unique beach experience with stunning marine life.
Pro Tip: Arrive early to avoid crowds, and book your trip at La Vida Beach Resort for convenient access.
7. Take a Chocolate Tour
Discover the art of cacao farming on a chocolate tour at a local farm, such as Green Acres or Oreba Chocolate. Learn how cacao is grown, processed, and turned into delicious treats.
Why Visit?: A tasty way to support local communities and savor organic chocolate.
Pro Tip: Pair your tour with a farm-to-table dinner at La Vida Resort.
8. Spot Wildlife in Bastimentos National Park
Bastimentos Island National Marine Park is a biodiversity hotspot. Take a guided tour to see sloths, monkeys, and rare birds, or hike through the jungle to hidden beaches.
Why Visit?: Perfect for nature lovers and eco-conscious travelers.
Pro Tip: La Vida Resort offers exclusive wildlife tours with expert naturalists and is situated in the middle of the park.
9. Sail the turquoise waters of Bocas del Toro on a catamaran cruise or boat tour complete with stunning sunset views and refreshing drinks.
Why Visit?: A romantic or relaxing way to end your day in paradise.
Pro Tip: Book a private cruise through La Vida Resort for a personalized experience.
10. Visit Indigenous Communities
Learn about the rich culture of the Ngäbe or Naso Tjër Di communities through a guided tour. Experience traditional crafts, music, and storytelling firsthand.
Why Visit?: A meaningful way to connect with Panama’s Indigenous heritage.
Pro Tip: La Vida Resort partners with local communities to offer authentic cultural experiences.
Why Stay at La Vida Resort?
Located in the heart of Bocas del Toro, La Vida Resort is your gateway to these incredible activities. Our eco-friendly resort offers luxurious beachfront and overwater villas (coming soon), private beach access, and curated tours to ensure an unforgettable vacation. Whether you’re seeking adventure, relaxation, or cultural immersion, we’ve got you covered.
Book Now: Secure your stay at La Vida Resort and start planning your Bocas del Toro adventure today!
Exclusive Offer: Book a 4-night stay and get a complimentary snorkeling tour to Isla Zapatillas. Reserve Now.
Plan Your Bocas del Toro Vacation
Getting to Bocas del Toro is easy with daily 45-minute flights from Panama City to Bocas del Toro International Airport (BOC). From there, our water taxi service whisks you to the Beach Resort. Check out our Travel Guide for tips on packing, transportation, and more.
Ready to explore? Contact us at La Vida Resort to customize your itinerary or book one of our all-inclusive packages for a hassle-free vacation.